About
Weight Training Training that applies external resistance to muscles to increase strength and size. It enhances major muscle groups, improves posture, and supports body transformation. Various tools and machines are used depending on training goals. • Free Weights Exercises using non-fixed tools such as barbells and dumbbells. They promote coordination, balance, and core stability through free, natural movement. Ideal for intermediate to advanced levels, offering a wide range of functional variations. • Machine Weights Exercises performed on machines that guide movement along a fixed path. Great for isolating specific muscles and maintaining proper form. Safer and more accessible for beginners or injury rehabilitation. • Kettlebell Exercises Full-body workouts using kettlebells—iron weights with handles. They combine strength, endurance, agility, and core control through flowing, dynamic movements. Perfect for functional training and explosive performance development.