"Stronger Body, Calmer Mind"
Your Private Wellness Space
GUIDE TO ROGAN
Weight Training
2 Participants
Bodyweight Training
5 Participants
Mobility and Stretching
1 Participant
THIS IS HOW
I MADE IT
About Daol Wellness
DAOL Wellness is designed to go beyond the traditional gym experience. As a premium personalized fitness and total care center, we provide a private training environment with a maximum of 5 clients at a time. Unlike regular gyms, only registered PT clients are allowed, ensuring exclusivity, privacy, and focus.
Our services extend past workouts by offering complete health management — from customized nutrition plans to supplements and recovery care. Guided by our motto, “Stronger Body, Calmer Mind,”
DAOL Wellness is a space where physical strength and mental balance come together to create a healthier, more confident you.
Daol Wellness
PREMIUM FITNESS PROGRAM
PERSONALIZED TRAINING
Tailored 1:1 workouts for your goals – weight loss, strength or rehab. Programs adjust weekly and monthly as you progress
NUTRITION GUIDANCE
Customized meal suggestions, protein and hydration tips, plus supplement advice.
POSTURE & REHAB CARE
Professional alignment, myofascial release, and injury prevention
PREMIUM RECOVERY
Cold plunge sessions for faster recovery & reduced muscle fatigue.
FREE PROTEIN SHAKE
Complimentary healthy drink after every workout.
MOTIVATION & GOAL SUPPORT
Continuous feedback, mental care, and habit building
BODY ANALYSIS (InBody)
Track weight, body fat, muscle mass, metabolism – with data-driven strategies.
FLEXIBILITY & MOBILITY
Improve joint range, prevent injuries, and boost workout efficiency.
PRIVATE FACILITIES
Exclusive training space with showers, lockers, and no crowds
PROGRESS TRACKING
Workout logs & before/after photos to see real results
BENEFITS OF WORKING OUT
Cold Plunge Recovery
“Boost wellness and recovery with cold plunge therapy. Reduce inflammation, improve circulation, and rejuvenate your body naturally.”
An Ideal Fit for First-Timers
“Discover the perfect space designed for first-timers—easy, welcoming, and tailored to help you start your journey with confidence.”
Pure Training, No Distractions
Feel better, move better, live better. Daol Wellness Gym in BGC offers mood-boosting workouts and wellness experiences for mind and body.
DAOL WELLNESS GALLERY
