Coach Paul

BIO

• 13 Years In Fitness Industry

• 10 Years as Professional Fitness Trainer

• Certified Personal Trainer Level 3

• Postural Assessment & Corrective Exercise

• Anatomy For Fitness Professionals

• Basic Life Support and CPR Certified

• Sports and Nutrition

• GNC Certified

• AF Circuit Certified

• EMS Certified

Certifications & Qualifications

• Natural Physique Champion 2016

• 4th Place Mutant Cinoong Pateros 2017-

• 3rd Place Krypto Gym Physique 2018

• 20 Times AF Personal Trainer of the Month 2017-2023

Training Philosophy

At Daol Wellness, we believe in holistic fitness that strengthens not just the body, but also the mind and spirit. Our training focuses on functional movement, personalized guidance, and sustainable progress, helping every member achieve wellness that lasts a lifetime.”

Services Offered

• Calisthenics

• Physique Training

• Physique Posing

• Muscle Toning & Shaping

• Weight Loss / Fat Loss

• Weight Gain / Lean Muscle Build

• Strength & Conditioning

• MMA & Muay Thai Training

• Functional Training

• AF Circuit Training

• TRX Suspension Training

• TABATA / HIIT

• Post Stroke Therapy

• Scoliosis / Slipped Disc Rehab

• ASTM & Cupping

• Electrical Stimulation ( TENS/FES)